There are many motivations for moving our bodies, and many can be useful. Exercise is one of the best things... Read More

  • Living Authentically

    For much of my adult life, I’ve been time traveling. Worrying about what happened in the past, trying to avoid...

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  • Sojourn to the Sol

    This January I spent a week in Sayulita, Mexico at my first yoga retreat. I’d actually done my very first...

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  • Mushin in the Mountains

    After some casual hellos, smiles and nods, a shake out of the limbs, a half stretch, a few deep breaths...

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  • Making Friends with Mara

    I’ve heard several times, mainly from distance runners, “make friends with pain, and you’ll never be alone.” It’s true, funny,...

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  • My Gong

    Over the last year I’ve explored a number of pieces to a successful morning, and daily routine. I’ve included mediation,...

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  • A Journey to Yelapa

    Last spring I booked a trip to Yelapa, a small Mexican town south of Puerto Vallarta that’s only accessible by...

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  • Oura Ring

    It’s been a month now since I received the Oura Ring in the mail, and it’s already paying off. I...

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  • Chop Wood, Carry Water with Iron John

    In December 2016 I called my friend out of the blue to see if he was available to model in...

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Archive

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  • Reading

    My friend Sean Hotchkiss recently wrote about getting aligned with his Soul’s plan for Men’s Health.

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  • Podcast

    Great discussion about God and the Devil with Paul and Aubrey.

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  • Video

    Finally watched Run Free: The True Story of Caballo Blanco, great story and if you haven’t read Born to Run, please do yourself a favor.

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  • News

    District Vision have republished an edition of George Mumford’s The Mindful Athlete.

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  • Video

    Just came across this great short film, interviewing runners, while running, The Runners.

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  • Podcast

    Enjoyed listening to this podcast with Rick Rubin on Bulletproof Radio.

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  • News

    Excited to be featured in this Business of Fashion article ‘Tapping the Men’s Wellness Opportunity’ speaking about how we can become better people.

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  • Video

    Just set myself a new exercise goal, finding the Swiss Ball to be a great spiritual practice tool, as well as physical.

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  • Reading

    Looking forward to getting into a new book this weekend, Essentialism: The Disciplined Pursuit of Less after a recent recommendation.

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  • Video

    Great film about running, spirituality and self-transcendence, an epic race started by Sri Chinmoy, 3100: Run and Become.

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  • Podcast

    Another insightful discussion between Paul Chek and Kyle Kingsbury, diving into Rudolf Steiner’s life work, specifically around raising children.

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  • Podcast

    Really good podcast with Sanjay Rawal about running, spirituality and his film 3100: Run And Become on Mind Pump.

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