• UACTP

    There are many motivations for moving our bodies, and many can be useful. Exercise is one of the best things...

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  • Living Authentically

    For much of my adult life, I’ve been time traveling. Worrying about what happened in the past, trying to avoid...

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  • Sojourn to the Sol

    This January I spent a week in Sayulita, Mexico at my first yoga retreat. I’d actually done my very first...

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  • Mushin in the Mountains

    After some casual hellos, smiles and nods, a shake out of the limbs, a half stretch, a few deep breaths...

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  • Making Friends with Mara

    I’ve heard several times, mainly from distance runners, “make friends with pain, and you’ll never be alone.” It’s true, funny,...

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  • My Gong

    Over the last year I’ve explored a number of pieces to a successful morning, and daily routine. I’ve included mediation,...

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  • A Journey to Yelapa

    Last spring I booked a trip to Yelapa, a small Mexican town south of Puerto Vallarta that’s only accessible by...

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  • Oura Ring

    It’s been a month now since I received the Oura Ring in the mail, and it’s already paying off. I...

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  • Chop Wood, Carry Water with Iron John

    In December 2016 I called my friend out of the blue to see if he was available to model in...

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  • Learning Patience through my ACL

    I tore my ACL in my left knee at the start of June last summer. I’d finally got back into...

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