• News

    Excited to be featured in this Business of Fashion article ‘Tapping the Men’s Wellness Opportunity’ speaking about how we can become better people.

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  • Video

    Just set myself a new exercise goal, finding the Swiss Ball to be a great spiritual practice tool, as well as physical.

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  • Reading

    Looking forward to getting into a new book this weekend, Essentialism: The Disciplined Pursuit of Less after a recent recommendation.

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  • Video

    Great film about running, spirituality and self-transcendence, an epic race started by Sri Chinmoy, 3100: Run and Become.

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  • Podcast

    Another insightful discussion between Paul Chek and Kyle Kingsbury, diving into Rudolf Steiner’s life work, specifically around raising children.

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  • Podcast

    Really good podcast with Sanjay Rawal about running, spirituality and his film 3100: Run And Become on Mind Pump.

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  • Reading

    Finally got through The Alchemist this weekend, and loved it. So much wisdom and a great story, highly recommend if you haven’t read it yet.

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  • Podcast

    New episode of Paul’s Living 4D Podcast with Kyle Kingsbury, definitely going to be a good one.

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  • Audio

    Been really enjoying the 6-Phase Meditation by by Mindvalley Founder Vishen Lakhiani. Well-worth signing up at Mindvalley.

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  • Reading

    Stealing Fire has come up for me 4-5 times in the last month, so I finally downloaded the audio book to get into it.

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